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The Good Sleep Guide for you and your Baby
Angela Henderson
Paperback A5 - 91 pages
Pub: Hawthorn Press
Edition: 2002
ISBN: 1-903458-35-81

Good code(s):
BOCHILGSGHEND
The Good Sleep Guide for you and your Baby
- a baby sleep guide by Angela Henderson

This book on getting baby to sleep through the night has quite literally "saved lives" if you believe the hundreds of letters we have received from parents who have just had their first few nights of unbroken sleep for months. Sometimes the hardest lesson was for the parents themselves: that baby was the best at getting baby to sleep!

Voted ‘Best Buy’ by Health Visitor Journal in 1997, The Good Sleep Guide for You and Your Baby is recommended to new parents by NHS health visitors throughout the UK. As well as its proven easy-to-read, step-by-step Baby Sleep Guide, its 91 pages also give advice on other baby sleep issues like weaning baby off night feeding, coping with night crying, bed sharing and food allergies.

  • “I am particularly impressed how this much-needed self-help guide covers the different points of view on sleep-related issues” - Joan Wood, Health Visitor
  • “I would gladly have paid ten times the price of your book and have recommended it to other friends. My life has been totally transformed. I feel proud that I have succeeded (with your help) where my health visitor and doctor could not. Many, many thanks." - Lisa Smith
Sections
1. What is 'sleeping through'?
2. Do we have a problem?
3. Six keys to good sleep for you and your (younger) baby
4. Where should my baby sleep?
5. Preparing for a baby sleep programme (6+ months)
6. The Baby Sleep programme (6+ months)
7. Results and frequently asked questions on baby sleep issues
8. Further help and reading

Appendices
a. Weaning your baby off night feeding
b. Understanding and coping with crying
c. An alternative baby sleep programme - 'graded leaving'
d. Allergy, deficiency and diet in connection with baby sleep problems
e. For mothers who work outside the home

Sleep diary

For more information please visit our ABC Baby Sleep Centre website

See also the CDs
Baby Sleep
Baby Massage

Baby sleep, getting baby to sleep through the night -
The Good Sleep Guide for You and Your Baby, by Angela Henderson - BOCHILGSGHEND


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