Taking
a vitamin D supplement is essential if you live
in Northern Europe. There is no practical food alternative
to a vitamin D supplement. A vitamin D supplement makes
up for the absence of sufficiently strong sunlight
from September to April.
Adequate
levels of vitamin D, specifically vitamin D3, are
essential to many body functions. This is why, taking all of
the latest research into account, for good health ...
- Dr. John Cannell
of The Vitamin D Council, recommends
a daily supplement of 2,000 international units (iu) but takes
3,000iu a day himself between September and April
- Top vitamin D researcher
Dr. Robert Heaney of Creighton
University in Omaha (US) warns that around a fifth of the
population may need more
The US Government states
that 2,000iu a day is safe for all
adults (children - 1,000iu) in normal health to take without a
doctor’s supervision.
If you are buying vitamin
D3 for your own personal use only
we recommend that you only buy one tub. The 200 x 1,000IU
tablets it contains are intended to provide a three month course
of 2,000IU a day. Vitamin D3 has a relatively short shelf life.
Vitamin D3 subject briefing
If you want to read more about vitamin
D3 we offer the Green
Health Watch Magazine Subject Briefing about vitamin D:
75 short articles (34 A4 pages): overview; vitamin D3 as a
cost effective health solution; Government advice; safety;
supplements; more science; chemical pollution; children’s
health;
autism; shaken baby syndrome; diet; breast cancer;
heart disease; cancer; bones; muscle pain; multiple sclerosis;
Parkinson’s disease; kidney stones; lifestyle
and vitamin D3; vaccination
BUY
NOW on paper - £10
(including £2.00 UK p&p)
BUY
NOW as a PDF - £7
THANK
YOU!
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