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Green Health Watch Magazine 53
- the current edition



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books, health-promoting


Green
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Taking a vitamin D supplement is essential if you live
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to a vitamin D supplement. A vitamin D supplement makes
up for the absence of sufficiently strong sunlight
from September to April.

Adequate levels of vitamin D, specifically vitamin D3, are
essential to many body functions. This is why, taking all of
the latest research into account, for good health ...

  • Dr. John Cannell of The Vitamin D Council, recommends
    a daily supplement of 2,000 international units (iu) but takes
    3,000iu a day himself between September and April
  • Top vitamin D researcher Dr. Robert Heaney of Creighton
    University in Omaha (US) warns that around a fifth of the
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The US Government states that 2,000iu a day is safe for all
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we recommend that you only buy one tub. The 200 x 1,000IU
tablets it contains are intended to provide a three month course
of 2,000IU a day. Vitamin D3 has a relatively short shelf life.

 

Vitamin D3 subject briefing


If you want to read more about vitamin D3 we offer the Green
Health Watch Magazine Subject Briefing about vitamin D:
75 short articles (34 A4 pages): overview; vitamin D3 as a
cost effective health solution; Government advice; safety;
supplements; more science; chemical pollution; children’s health;
autism; shaken baby syndrome; diet; breast cancer;
heart disease; cancer; bones; muscle pain; multiple sclerosis;
Parkinson’s disease; kidney stones; lifestyle
and vitamin D3; vaccination

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