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The best diet is a diet of organic food - mainly organic vegetables and fruit picked within a couple of days, with some organic meat, and very little milk or milk products - even organic.

Sample articles

Five principles of healthy eating

How fresh are "fresh" foods?

Five reasons not to eat dairy foods

Nutritional experts return to butter. Why butter is better

Were humans originally fruitarian?

Organic food

Genetically-modified food

Fizzy drinks triple risk of fractures

The mighty sprout and watercress - superfoods against disease

Fast food chemically addictive

High-glycaemic index (GI) foods

Silly Sid the slug

Real salt is good for you

The quest for the best salt

Real chocolate good for heart

Low cholesterol levels dangerous

The "prime cause and prevention of cancer"

Breast cancer and oxygen deficiency - a hypothesis

The case against fish oil

Essential fatty acids, cancer, blood clots and blood speed

Omega-3 lifts depression in pregnancy

Diets low in oily fish threaten plague of mental health problems

Mercury in fish warning

Caffeine and beauty sleep

Fast and slow caffeine metabolisers

Coffee boosts oestrogen levels

Apples increased lung capacity

Farmed salmon dyed with banned chemicals

Dangerous excitotoxin chemicals added to foods

Herbs rich source of antioxidants

High iron levels increase heart disease

Low fat diets questioned

Neat fibre not so neat

Selenium protects against liver cancer