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The best diet is a diet of organic food - mainly organic vegetables and fruit eaten within a couple of days of picking, with some organic meat, and very little milk or milk products - even organic.

Sample articles

Goodness draining away

Five-a-day? Ten? Lucky thirteen?

Nick has a go

'Nick has a go' - Revisited

Five principles of healthy eating

How fresh are "fresh" foods?

Five reasons not to eat dairy foods

Nutritional experts return to butter. Why butter is better

Were humans originally fruitarian?

          Click here to read articles about organic food ...

          Click here to read articles about genetically modified food and fodder ...

Fizzy drinks triple risk of fractures

The mighty sprout and watercress - superfoods against disease

Spinach has its problems

Fast food chemically addictive

High-glycaemic index (GI) foods

Silly Sid the slug

Real salt is good for you

The quest for the best salt

Real chocolate good for heart

Low cholesterol levels dangerous

Triply essential fatty acids, Brian Peskin and Otto Warburg

          ... The "prime cause and prevention of cancer"

          ... Breast cancer and oxygen deficiency - a hypothesis

          ... The case against fish oil

          ... Triply essential fatty acids, cancer, blood clots and blood speed

          ... Why doubly and triply essential fatty acids?

Omega-3 lifts depression in pregnancy

Diets low in oily fish threaten plague of mental health problems

Mercury in fish warning

Caffeine and beauty sleep

Fast and slow caffeine metabolisers

Coffee boosts oestrogen levels

Apples increased lung capacity

Farmed salmon omega-3 oil halved - so?

Farmed salmon dyed with banned chemicals

Dangerous excitotoxin chemicals added to foods

Herbs rich source of antioxidants

High iron levels increase heart disease

Low fat diets questioned

Neat fibre not so neat

Selenium protects against liver cancer