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It's never too late to start exercising

An increasing number of studies had showed that exercise prevented a wide variety of 'modern illnesses' - from heart disease to depression. What had not been firmly established was whether it was exercise taken in earlier life or current exercise which had been protective.

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Then a 2000 study brought good news for couch potatoes - it's never too late to fight back. The 16-year study of 5209 men and women found no evidence that exercising earlier in life had protected against illness later, but huge protective benefit from present exercise (40% improvement overall).

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References

(7565) Greenfiles